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Mental Health and Counselling Blog

From Chaos to Clarity: The Mental Health Benefits of Decluttering
Spring is often associated with deep cleaning, but what about the clutter we carry in our minds? Our physical space and mental space are...
Humble Hearts Therapy
1 day ago3 min read
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What is EFT Tapping, and How Can It Enhance Your Healing Journey?
As a psychotherapist, I often encounter clients who are seeking tools to help them navigate emotional challenges and achieve a deeper...
Humble Hearts Therapy
Jan 94 min read
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A Gentle Intention for the New Year: How Self-Kindness Can Transform Your Mental Health
As the calendar turns to a new year, many of us feel the pull to set bold resolutions. The promises to hit the gym five days a week,...
Humble Hearts Therapy
Jan 23 min read
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Spirituality and Psychotherapy: Integrating Energy Healing into Mental Health
Learn about spirituality and healing and integrating energy healing into your mental health journey.
Humble Hearts Therapy
Nov 9, 20245 min read
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Couples Therapy vs. Individual Therapy: Which One is Right for You?
Explore whether couples therapy or individual therapy is right for you, and learn more about couples therapy vs. individual therapy.
Humble Hearts Therapy
Oct 19, 20245 min read
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Nurturing Self-Esteem Through Mindfulness Practice
Managing Self-Esteem through mindfulness practice. Understanding Self-esteem, and how to foster it through mindfulness practices
Humble Hearts Therapy
Jul 14, 20243 min read
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The Do’s and Don’ts of Self-Help Books: Maximizing Value Mindfully
Self-help books can be a powerful tool for personal growth, offering valuable insights, practical advice, and motivation to improve...
Humble Hearts Therapy
Jul 5, 20241 min read
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Navigating Summer Break: A Guide for Parents
Here are some common challenges parents face during summer break and strategies to overcome them.
Humble Hearts Therapy
Jun 22, 20242 min read
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Overcoming Life's Hurdles; A Guide to Becoming Unstuck
Tips for getting unstuck in life
Humble Hearts Therapy
Jun 8, 20244 min read
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Nurturing Self-Esteem Through Mindfulness
Hey there! Today, let's explore the wonderful journey of self-esteem and how we can nurture it through creative and mindful practices. As...
Humble Hearts Therapy
May 25, 20243 min read
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The Epidemic of Work: A Therapist's Perspective
In today's fast-paced and hyper-connected world, the concept of work has evolved into more than just a means of earning a living—it has...
Humble Hearts Therapy
May 18, 20244 min read
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Destigmatizing Men's Mental Health: The Importance of Seeking Support
In a society that often associates masculinity with strength and emotional stoicism, the stigma surrounding men's mental health persists...
Humble Hearts Therapy
May 11, 20243 min read
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Knowledge is Power: Relieving Anxiety and Worry Through Understanding
Do you ever find yourself consumed by anxiety and worry, plagued by uncertainties about the future or fear of the unknown? It's a common...
Humble Hearts Therapy
Apr 27, 20242 min read
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The Value of Therapy Support Groups
At Humble Hearts Therapy, we recognize the profound value of support groups in fostering connection, healing, and growth. Our support...
Humble Hearts Therapy
Apr 16, 20242 min read
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The Balance Between Selfishness and Self-Responsibility: A Therapist's Perspective
As a psychotherapist, I've had countless conversations with clients about the delicate balance between taking care of oneself and caring...
Humble Hearts Therapy
Mar 30, 20243 min read
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Signs Your Teen Might Be Struggling with Mental Health: What Parents Need to Know
Hey there, parents! 👋 We know being a parent is tough, especially when it comes to understanding what's going on inside your teenager's...
Humble Hearts Therapy
Mar 16, 20242 min read
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Celebrating Family Day and the Importance of Connection
As we gather with loved ones to celebrate Family Day, it's the perfect time to reflect on the profound importance of connection in our...
Humble Hearts Therapy
Feb 19, 20242 min read
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Running is not Therapy
Often I see on social media, or hear people say “Running is my therapy” or “The gym is my therapy” or “My Best Friend is my Therapist”....
Humble Hearts Therapy
Jan 22, 20242 min read
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Navigating the New Year: Embracing Reflection, Setting Intentions, and the Pitfalls of Resolutions
As the calendar turns its page to a new year, there's a palpable energy—a collective anticipation for fresh starts, new beginnings, and...
Humble Hearts Therapy
Dec 30, 20232 min read
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Navigating the Holiday Season: A Psychotherapist's Guide for Managing the Christmas Blues
As we approach the holiday season, adorned with twinkling lights and festive cheer, it's essential to acknowledge that for some, this...
Humble Hearts Therapy
Dec 23, 20233 min read
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