Mental Health and Counselling Blog

In today's fast-paced and demanding world, maintaining a healthy work-life balance is becoming increasingly challenging. As a...

Confidence is an essential component of a man's emotional and psychological well-being. It impacts not only how we perceive ourselves but...

I was watching a show the other day where a couple went to couple’s therapy, and the therapist suggested they improve their physical...

Even if we aren’t returning to school, many of us hang onto some sort of “back to school” mindset. September, for a number of reasons, is...

There is a common assumption that mood and mental health improve in the spring. With longer days, more sunshine, warmer weather and the...

Therapy is an investment. Not just financially, but also in time, energy, and commitment. The therapeutic process is slow, it’s often...

Journaling is an incredibly useful tool for supporting your mental health. Studies show that writing down your thoughts, feelings and...

Change is a common outcome that you may be seeking when you decide to come to therapy. Change is hard, most of us don’t like it very much...